The ancient herb “Amla” which makes your modern family a healthy one

In previous ages when people were not known to medicine. When most of the people died due to one or other kind of diseases. Do you know how they treated diseases? Herbs! Herbs were their only solution. The fruits, flowers, roots, leaves and most parts of herbaceous plants were used. It’s a modern world and to get instant relief from our sufferings we take medicines. But do you even know that always taking medicines is not good for your health? For pain, you need medicine, for the graying hair you need medicines, for indigestion, hair fall, skin ailments, for everything you need medicines. Guys, please stop taking medicines always, instead of that you can add organic dietary supplements to your diet. These supplements erase most of your health issues from your life. Most people even the celebrities are also using organic products for their skin, for health benefits and for lot of things. We know you care for yourself, your family and friends. So, we suggest adding amla supplement to your diet.

Amla most popular with the name of “Indian gooseberry”. Some sanskrit nicknames for amla are “mother”, “nurse”, or “immortality”. If I start with its benefits, there is no end to it. But still, let me illustrate you some amazing things about amla which worked for me and hopefully it will surely work for you too. 

How amla benefits your skin-For those who are unaware of anti-oxidants let me first tell you what it means and what does it do to our body? Antioxidants inhibit oxidation. And why oxidation needs inhibition. Oxidation is chemical reactions in our body which produce free radicals, which may damage our body cells. These free radicals may cause skin ailments like aging, wrinkles, even form cancerous cells. Though oxidation is required for our body for certain conditions, yet it might be harmful.

• Amla is a rich source of anti-oxidants that is vitamin C. It is 10 times more powerful antioxidant than oranges. Its anti-oxidants potency is more than any other fruit. It helps in scavenging of free radicals, which prevent the damaging of cells.
• It has great anti-aging properties which maintain the skin health making it supple and firmer. These anti-oxidants protect the skin from UV rays, thus helping the skin to maintain its youth factor.

The easiest way to get amla is getting it online. Amla is available in the powdered form which can be added into juices, salad or just make a face mask of amla powder, honey, yogurt, lime juice. This works really amazing for your skin.

Benefits for Hair – Hair fall, dandruff, premature graying of hair are common problems. These occur due to many reasons and one of the reasons is the deficiency in vitamin C. As amla is rich in vitamin c it prevents hair fall, dandruff and premature graying of hair.

 

• Just mix amla powder with henna to get back the natural color of your hair. Vitamin C halt premature graying.
•   Massage your hair with amla oil to strengthen your hair follicles. This even treats dry, flaky and itchy scalp. Amla oil is also available online.
• Amla hair mask can be also made using amla powder, honey and yogurt strengthen the hair. 
• An anti-dandruff paste can be made using powdered amla and yogurt. Just make a paste and apply it on hair and leave 30mins and then rinse it off.

Solution to health problems – 

• Amla extract is proven to be anti-diabetic. This extract, when added to the diet, works wonders for diabetic patients. You can buy amla extract online also.

• Amla is also helpful for calcium absorption in the body. Calcium is responsible for strong bones, teeth, nails, etc. Amla contains all those ingredients which help in calcium absorption. 
• It even enhances digestion as it is rich in protein and fibers, which adds bulk to the stools. It helps move the bowel and maintains regular defecation.

• It is slightly diuretic, which helps toxins and wastes remove from the body through urination. 
• Amla has antibacterial and astringent properties, which helps to boosts immunity and prevents infection.

• The powdered form of amla can be taken in the diet to improve appetite.

 

There are so many benefits of having this dietary supplement in your life. My experience with amla was amazing. If you want, you and your family to be healthy. Add this healthy ingredient to your diet. Modern family with a modern diet, but with a nutritional product added to their life. Give it a chance, give it a try!