Taking care of
your body has become very tough these days. Everyone is busy with their daily
routine and very few people have time for maintaining their health. Have you
faced this too? If yes, senna parts are the savior for you. These days Senna
leaves have a great buzz in skin care, weight loss, in treating constipation and
protection against many diseases. If you genuinely care
about your body and want a healthy, stress alleviated life.
Introduction
Senna is an herb
which has been approved by the FDA as an OTC laxative (1).
This powerful herb includes benefits like treating constipation, alleviating inflammation, treats skin problems,
detoxifying the body etc. Very few know
about this herb and its potentials. So, before moving forward let’s know what
senna is? what makes it so powerful? and how it benefits our body?
Do you know about the mysterious senna plant?
Senna plant is a
small shrub belonging to the Fabaceae family. Senna belongs to two genus of -C.
senna and C. angustifolia. They are called by different names in different
places. The leaves, fruits, extracts are used for the medicinal preparation. Senna
leaves are very popular these days for its medicinal tea and other
parts are very useful for its healthy uses.
Senna has its origin in North Africa, the middle east and some parts of
Asia. The first variety is found in Egypt and Sudan. The second variety is
cultivated in widely cultivated in the temperate regions of India and China.
Senna’s entire plant parts have medicinal values. It has been used for
thousands of years in herbal medicines in many parts of the world. Senna is
nowadays available in health food stores in different dosage forms like
tablets, capsule, and extracts. It is also available in tea bags and loose tea
forms. The pods of senna also possess laxative effects but are milder than the
leaves effect.
To know in what ways senna can be useful. Read further.
The potency of senna is in its constituents! (2)
|
Active constituents- Dimeric
glycosides called sennosides A, B, C
|
Anthraquinone glycoside
|
|
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In fruits:
|
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Phytochemicals - Aloe-emodin;
Sennoside C; Sennoside D; Rhein; Stearic acid; Myricyl alcohol; Salicylic
acid; Barbaloin; Anthraquinone derivatives; Kaempferol; Isorhamnetin;
Cathartic acid etc.
|
Sennosides A and B. Some other
closely related glycoside like sennoside A1.
Napthalene glycosides:
Tinnevellin glycoside and 6-hydroxymusizinglycoside
|
|
Anthraquinone glycoside
|
|
|
In the leaves:
Sennosides A and B based on the
aglycones sennidin A and B, Sennosides C and D.
|
Other includes: Palmidin A,
Rhein anthrone and Aloe emodin glycosides.
|
Healthy senna
- Treats constipation: The rich source of sennosides found in senna stimulate the colon’s muscles by pushing the fecal matter through quickly. It promotes stool softening mechanism by water absorption in the colon. It helps in peristaltic movements by initiating contraction of the intestinal walls and rapid detoxification through its laxative effect. This helps cure even the severe cases of constipation. It has been approved by the FDA as an OTC shrub for constipation (3).
- Eliminates intestinal worms: Have you ever thought of intestinal worms? Of course, why would you unnecessarily think about it! But if you are often having an upset stomach and have a feeling of nausea and loose stools, then you must think about it. That might be due to intestinal worms and can be very dangerous for the body. As said earlier Senna is an excellent laxative that expels out the worms from the body. It works best when combined with other anthelmintic herbs thus increasing the regularity and alleviating the chances of bowel cramps. Senna also has a vermifuge action which repels the parasite and keeps them away (4).
Senna for skin and hair:
For skin -Antibacterial property: A type
of species of senna called senna alata
have shown antibacterial activities against certain bacteria. The antibacterial
property of senna can help to treat certain skin diseases like acne as well as
inflammation conditions like eczema. The oils, tannins and other compounds possess
antibacterial properties thus inhibiting the growth and proliferation of
microorganisms such as bacteria, fungi, and parasites.
For hair – Senna
can be applied topically to get stronger and healthier hair. It can be made
into a paste and can be applied in the hair. It is also an excellent hair
conditioner hence, can be the best option for alleviating the adverse effects
of chemical treatment on hair. Senna also improves scalp conditions, treats
dandruff, adds luster and combats hair loss also.
- Treats indigestion: When the stomach is upset, the entire day becomes upset. Indigestion, flatulence, stomach cramps can ruin your day. The purgative property of senna leaf may be effective in treating indigestion. This plant can promote gastric emptying thus improving digestion and soothing the intestinal tract. Senna might be also helpful in providing relief from bloating (by exerting acid neutralizing effect), nausea and can assist in controlling flatulence.
- Helpful in the treatment of hemorrhoids: Senna has been found to be effective in the treatment of hemorrhoids as it helps to alleviate swelling and facilitate quick healing and easier passage of stools. After oral ingestion of senna, it gets absorbed into the intestinal tract, resulting in the separation of non-sugar parts. These non-sugar parts enhance the peristaltic movement by irritating and stimulating the intestinal tract thus speeding up the passage of stools.
- Aids weight loss; Senna is usually marketed as dietary tea which supresses the appetite and thus controlling the eating habits. This leads to weight reduction. Senna tea is effective in weight loss. Weight problems are mainly due to a consumption of a high amount of calories. Senna tea not only aids the body in digestion, but it also has a lower number of calories, which effectively manages the weight of the body (5).
Conclusion:
Senna is a wonderful
medicinal herb for many diseases especially constipation. Beside this, it also
cleanses the colon and detoxifies the body. Thus, keeping the body healthy. It
is the best herbal and dietary
supplement for the body.
References :
5.
http://www.naturesformulaforhealthyliving.com/natures-formula-senna
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