Beverages have become
most popular these days. Green tea is the healthiest beverages consumed in the
whole world. It is sugar-free and overloaded with the nutrients. Its
antioxidants makes you feel refreshing. Green tea has been consumed for years
in India, China and now its gaining demand has made it popular in the USA too.
It has been traditionally used in Chinese and Indian medicines. Did you know? Green tea extract
has innumerable benefits which could beneficially affect your lives.
Green tea might be
bitter in taste, but it brings positive changes in your health. It’s a very good option for even those who are
not that diet conscious as it comes with very little or almost no fat content.
What’s there in Green Tea?
Let me introduce what
green tea consists of:
·
bioactive
compounds including caffeine and other alkaloids, Vitamin K
·
High
concentration of powerful antioxidants called
polyphenols. These polyphenols can reduce the formation of free radicals in
the body, protecting cells, molecules and other structures from damage.
·
Stimulants in green tea include theobromine,
caffeine, and theophylline. An amino acid named L-theanine
is found in green tea which has a calming effect on the nervous system. So
green tea can have a slightly stimulating but also relaxing effect at the same time.
Why green tea:
7 reasons to consume green tea
Logically makes you smarter: It contains caffeine which blocks
adenosine receptors, which allows neurons to fire for longer and enhances the
brain activity. Thus, improving the mental health, it also helps in enhancing
concentration and memory. While L-theanine has a relaxing effect. It even
increases the alertness and in combination with caffeine, it might increase
your productivity too.
Wanna lose some weight: Try green
tea to lose weight. Clinically, it is proven that green tea can reduce
weight by increasing the metabolism. You need to have green tea and exercise
regularly which can show a significant change in weight. It might be due to the
caffeine present in the tea and even due to the other bioactive components.
Scared of diabetes? don’t be: Million people are suffering from
diabetes so it’s obvious to get a bit nervous when you think of diabetes. Green
tea can lower the risk of diabetes by stabilizing blood sugar levels. It is
also clinically found that green tea might also improve
insulin sensitivity and reduce blood sugar levels.
Cardiovascular health: High blood pressure, cardiac arrest
and other heart diseases are most of reasons for deaths in the world. It was
found in an analysis that consuming green tea had reduced the total LDL or bad
cholesterol in the body.
Boost your physical performance: It also helps to improve physical
performances. It increases the exercise time and alleviates reaction time.
Alleviates the risk of cancer: Polyphenol in tea might play an
important role in the prevention of cancer. Oxidative damage can contribute to
cancer but the antioxidants in green tea can check the risk of cancer.
Skin protector: The polyphenols in skin act as a
skin protector and helps to protect the cellular DNA and prevent cellular
damage from UV radiation in sunlight. It is also found that regular drinking of
green tea or taking supplements of it can act as all day
sunscreen. The antioxidants in green tea prevent free radical damage, thus preventing
signs of aging and wrinkles.
Overall it has benefits like digestive aid, improve dental
health, can be helpful in the treatment of alzheimers etc.
With these lot of benefits, it is indeed a wise decision to
start refreshing day with sip of high quality Green tea.
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