Pomegranate (Punica granatum) the arils with unique benefits.

Pomegranate seeds and fruits are considered to be one of the healthiest of all fruits. It is a shrub or a small tree in the family of lythraceae. Ruby red jewels like seeds are power packed with daily values of vitamin C, K micronutrients, dietary fibers, antioxidants etc. Massive number of researches have proven pomegranate to be the best for the body helping to recover from many diseases. High in nutrients and vitamins; pomegranate seed oil can be considered as an ideal dietary supplement.

General information:

The name pomegranate derives from medieval latin pomum  means "apple" and granatum  means "seeded”. It is a small tree or shrub growing 5 to 10 m (16 to 33 ft) high. The fruits are around 5–12 cm (2–5 in) in diameter with a rounded shape and thick, reddish husk. It has been cultivated since ancient times in Mediterranean regions, Iran, Afghanistan, Pakistan and Northern India etc. Due to its popularity day by day it is now cultivated in many parts of the world.

Nutrients and benefits:

Pomegranate is loaded with variety of nutrients. Pomegranate seed oil is a natural oil that is cold pressed from the seeds of the pomegranate fruit. Most of the benefits of the oil come from its high levels of punicic acid, linoleic acid, oleic acid, vitamin C, and flavonoids makes it more special.

One serving contains:

·         72 calories

·         16.3 gm carbohydrates,

·         1.5 gm protein,

·         1 gm fat,

·         3.5 gm fiber,

·         11.9 gm sugar,

·         8.9 milligrams vitamin C,

·         33 micrograms folate,

·         205 milligrams potassium and

·         31 milligrams phosphorous.

Anti-inflammatory: Pomegranate seeds oil contains anti-inflammatory properties which can treat conditions like arthritis, joint disorders, haemorrhoids and oedema.

A moisturizer: This seed oil is compatible with all skin types. It penetrates deep into the skin and moisturizes it. It is also used in massaging and keeping the skin healthy.

Boost immunity: Vitamin C (30% of the RD) helps the body to act as a defence system and prevents many airborne pathogens to harm the body.

Promotes heart health: The combination of mono-saturated fatty acids, polyunsaturated fatty acids and phytochemicals of pomegranate seed oil have positive impact on the overall health of our heart. The risk of atherosclerosis, heart attack and other cardiac conditions are alleviated. It even reduces the levels of bad cholesterol making the heart muscles strong.

Improves blood circulation: The seed oil contains the stimulant properties which helps body to heal tissue damage in a faster rate. It even enhances the metabolism and aids weight loss. This improved circulation makes the body fit.

Healthy skin and hair: Pomegranate seed oil is an excellent natural hair treatment because of the large content of punicic acid in it. This punicic acid helps to revitalize and strengthen the hair and make it healthy, strong and lustrous.

 

Anti-oxidant,antibacterial properties: It is highly rich in antioxidants which makes your skin healthy and free from acne, scars and many other skin problems. Its antibacterial potential adds to its value.

Alleviates the risk of cancer: Puninic acid-It is the main fatty aid in the arils. the primary active ingredient in pomegranate seed oil, has anti-proliferative effect on breast cancer. It helps to stop the spreading of cancerous cells by inhibiting the mitochondria of cancerous cells.